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I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from a nutritionist, right? Believe it or not, we all have gaps in our knowledge. I’m fixing this one here and now. Let me go and do a bit of research and get back to you.

Ever wondered if there was something that you could do to prevent colds? To help you out, I’ve looked at the scientific literature to find out what supplements have worked and which ones have failed in clinical trials.

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The value of Nutritional supplements in your daily diet Do you need 5 a day? Exactly why do you may need to try to eat fruit and vegetables? Vegetables and fruit in many cases are categorised as micronutrients and are important foodstuff as part of your well-balanced diet plan.

Many people believe that supplements are the key to good health. Many believe that supplements can help them to maintain their health along with other benefits, such as weight loss. Selling these items can make a distributor very successful, and the industry is very competitive. You may wonder how you can present supplements to your customer for a better chance of selling them.

Garcinia Combogia Select is being derived from a fruit that is available only in the remote regions of India and Southeast Asia and has been in use by the natives of the region for years together. The fruit is known to contain 60% more HCA compared to other fruits and this hydroxyl citric content of the fruit acts as a fat buster (converts fat cells into energy) and helps in natural and effective weight loss within a short time span.

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Almost everyone has heard of probiotics but less of us have heard of prebiotics. The media outlets are full of commercials that talk about supplements that boast the benefits of probiotics. Numerous articles and information can be found all over the web on the subjects of both probiotics and prebiotics. The question a lot of us are looking for after we wade through the numerous sources and pile of conflicting reports and articles, is what are they really and how do we get more of them in our diet so we too can benefit and improve our digestive health. Read this article to learn more.

You have probably heard about creatine. Creatine is like the ‘magic portion’ for bodybuilding, and exercises and especially endurance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells of the body, especially the muscle cells.

Magnesium affects over 300 enzymes in your body, and its been estimated that two thirds of the population is magnesium deficient. Using magnesium oil is a cheap and effective way to supplement with magnesium as it is more easily absorbed through the skin.

The Basic Supplements If you only want to supplement your diet with the absolute basics, this article is for you. Most Americans do not get their basic micro nutrient needs met by food intake alone. Supplements become necessary to fill this gap.

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Many websites publish about colloidal silver without having a slight understanding of what Colloidal means. There are even claims about colloidal silver killing 650 disease-causing bacteria and such. Many say their ionic is better than particulate or colloidal. Do they even know what they are saying? The answer is NO! those are lies and are misleading. Colloidal silver does kill bacteria, virus and even fungi but not 650. So lets explore the truth about this wonderful chemical and Mineral Supplement.

Modern medicine over the last decade has become a highly advanced technology. Doctors are able to treat diseases with the most modern equipment and technology. They seem so complex that many of us can’t even begin to understand. What is remarkable with all this high technology and most advanced equipment in most cases it only treats the symptom and not the root of many today’s most severe health problems with the only result of a band-aid solution. The question remains: Would there be a better and more positive result if combined with natural solutions to improve many health conditions and boost overall health? Because despite the medical advances the incidences of cancers and diseases are still rising.

Raspberry ketone has various uses and benefits. It is used as an effective weight loss supplement as it helps regulate metabolism. It is also used in the cosmetics and food industry – it is added to perfume, make up, and food to give them a fruity smell.

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Celebrities, athletes and even orthopedic surgeons are all talking of the benefits of deer antler velvet and telling people how they have or are benefiting from this product. Looking at the endorsements that are being published with every passing day it would be natural for people to believe that they are trying to promote a product belonging to some manufacturer. However, people are advised not to believe in this theory because the product certainly has a host of properties which they too can benefit from.

Almost all bodybuilders rely on bodybuilding supplements to help them achieve their fitness goals. As the name suggests, these supplements aid in building lean muscle and fat loss and as such, should be safe and effective especially since they are taking it on a regular basis. Read on to find out how to buy bodybuilding supplements and how to know if the product you buy is safe as it is effective.

Not all vitamins are created equal. Some of the products that you see for sale have the same name, but the ingredients in the bottle are of varying strengths, and varying qualities. How do you determine the best place to buy vitamins when you are bombarded with false advertising?

Coenzyme Q10 or CoQ10 is a substance that is naturally found in the body, specifically in the mitochondria of cells. The mitochondria, which are also called the powerhouses of cells, need the substance so they are able to produce energy that the systems in the body use to function well. However, even though it is naturally present in the cells, its levels go down because of certain factors, such as age, diet, and medications one is taking.

The average human does not need high protein diet. However, in given circumstances like illness, recovery from injury, muscle growth, new exercise program or changing to vegan diet, there could be a need for a diet that is high in protein. Once you decide to increase protein intakes, you will have powders and supplements to choose from.

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Food supplements help you support your diet when certain nutrients are absent. They come in various forms, such as tablet, gel capsule form or powders.

Antioxidants are molecules that reduce the rate of oxidation to cells. The process of producing free radicals is called oxidation. Free radicals have one electron so they try to get another electron from other molecules and thus damage the cell structure.

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Athletes know a lot more about health and fitness than the rest of us, including the best ways to optimise your work out. With spring and summer approaching, perhaps it’s time for us to take a leaf out of their book.

Saffron extract is obtained from the saffron plant. Saffron is one of the most popular and well-known spices that is used in cuisines in various parts of the world. Saffron is one of the costliest among spices and is commonly valued for this rich color and aroma. The spice is largely cultivated and harvested by hand, which is one of the reasons why it is very rare and expensive. Saffron is also used in many traditional systems of medicine. It is prescribed for treating many conditions in traditional systems of medicine such as Ayurveda of India.

Vitamin B12 plays a vital role in the production of energy and in the maintenance of the nervous system. Vitamin B12 deficiency leads to serious disorders such as pernicious anemia and nerve damage. Supplementation of the vitamin can be done by taking it in the form of sublingual drops or through injection. While both work, taking it in the form of sublingual drops is the more practical option.

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